Sinuses are prone to having some kind of swelling with headache ranging from mild to severe along with some kind of facial pain. This condition is known as Sinusitis.
Popular as the most common causes or forms of headpain, Sinusitis can be avoided if certain lifestyle changes and precautions are followed properly. Although choices are countless when it comes to seeking for the best ayurvedic treatment for Sinusitis, several widely recommended tips are mentioned below in order to prevent this unwanted health condition:
Stop smoking right away
Regular washing of your hands helps to keep the infection and germs away
Once you find that you are being affected with cold and upper respiratory infections, don’t forget to take early precautions before the condition starts getting worsen. Proper and timely treatment is recommended to overcome the problem.
Extra precautions are also recommended to follow during the cold seasons. It’s wise to have hot water during the winter season. Following this ayurvedic formula will help you to deal with the cold with much ease.
You can also use the masks to protect yourself against irritants, pollution, smoke and dust.
Various problems like tooth infections and pain require early care and attention.
Having regular intake of water will help keep your body hydrated, which works well when it comes to getting relief during the cold.
Avoid taking Kapha aggravating food items and activities – It’s not good to have cold food, drinks as well as places. If possible, avoid having cold water bath or shower, especially head bath, excessive sleep, sedentary life, day sleep, oily foods, sour, sweet and salty in taste, etc.
Many experts suggest consuming pears, apple, papaya, sweet orange, orange, pomegranate, etc.
In order to prevent Sinusitis, you are highly suggested to intake dishes prepared with flour, sweets, refrigerated products, friend products, coffee, sugar, milk, cigarette, chocolates, white flour, junks, bread, meat, liquor, carbonated drinks, fast food, etc.
Don’t forget to follow the daily workout routine and walking.
It’s good to include garlic and onion as a part of your daily diet.
There would be no loss actually in following the Vata-Kapha pacifying diet.
Prefer to have the food items that are neither too hot nor too cold. As per the expert’s opinion, you can take the meals that are light, nurturing and easy to digest.
Sinusitis patients would be benefitted a lot if they consume Pongal (south) prepared with green gram or Khichri (light and nourishing porridge), fennel seeds, turmeric, cumin seeds, rice and kitchen spices like ginger, cinnamon and pepper.
Always use properly cleaned utensils to eat your food. Avoid having curds, tomato, banana, brinjal etc which can leave your channels being clogged. Eating vegetables, organic fruits and fibre rich vegetables (green leaves) is considered as one of the best Ayurvedic Treatment for Sinusitis.